Welcome to Free Fitness Gym,
Today we have the second workout of our 6 week Beach Fit program. Do today's workout twice this week, and the same goes for each of our Beach Fit workouts. We will post 2 workouts per week for 6 weeks, and want you to do each workout twice to make 4 workouts per week.
It is very important that you eat a clean healthy diet to compliment your workout regime, or all of your hard work will be hidden under a layer of body fat. If you are looking to increase muscle mass then aim for a high protein diet, and if you are looking to lose body fat then you will need to have a calorie deficit in your diet ie less calories than your body consumes within a day.
Take your before pictures now if you have not already done so, and compare them in 6 weeks time. There is no magic to exercise, simply combine a good diet with a regular training regime that targets your required goals. With Beach Fit we are looking to tone up muscle groups and will keep hitting the major upper body muscles every session. We will also do some lower body work, because research has suggested that leg work recruits the largest muscles in the body, this creates a growth hormone which will help to build upper body strength as well. Plus it is always a great idea to have a balanced training plan that targets the upper body as well as the lower body.
We hope you enjoy and let us know how you are getting on.
Workout Breakdown:
Warm Up (not included)
Set interval timers to 50 seconds work, 10 seconds rest (or follow the timings in our video)
-Jogging on the spot
-Shoulder press up
-Plank
-Russian foot touch
-Reverse lunge right side
-Reverse lunge left side
-Low squat
-Ankle touches
-Lo -Hi right side
-Lo-Hi left side
-Jogging on the spot
-Shoulder press up
-Plank
-Russian foot touch
-Reverse lunge right side
-Reverse lunge left side
Cool down stretches (not included)
We hope you enjoy.
Today we have the second workout of our 6 week Beach Fit program. Do today's workout twice this week, and the same goes for each of our Beach Fit workouts. We will post 2 workouts per week for 6 weeks, and want you to do each workout twice to make 4 workouts per week.
It is very important that you eat a clean healthy diet to compliment your workout regime, or all of your hard work will be hidden under a layer of body fat. If you are looking to increase muscle mass then aim for a high protein diet, and if you are looking to lose body fat then you will need to have a calorie deficit in your diet ie less calories than your body consumes within a day.
Take your before pictures now if you have not already done so, and compare them in 6 weeks time. There is no magic to exercise, simply combine a good diet with a regular training regime that targets your required goals. With Beach Fit we are looking to tone up muscle groups and will keep hitting the major upper body muscles every session. We will also do some lower body work, because research has suggested that leg work recruits the largest muscles in the body, this creates a growth hormone which will help to build upper body strength as well. Plus it is always a great idea to have a balanced training plan that targets the upper body as well as the lower body.
We hope you enjoy and let us know how you are getting on.
Workout Breakdown:
Warm Up (not included)
Set interval timers to 50 seconds work, 10 seconds rest (or follow the timings in our video)
-Jogging on the spot
-Shoulder press up
-Plank
-Russian foot touch
-Reverse lunge right side
-Reverse lunge left side
-Low squat
-Ankle touches
-Lo -Hi right side
-Lo-Hi left side
-Jogging on the spot
-Shoulder press up
-Plank
-Russian foot touch
-Reverse lunge right side
-Reverse lunge left side
Cool down stretches (not included)
We hope you enjoy.
