Welcome to Free Fitness Gym,
Today we have an 8 minute abs workout for you that is surprisingly tiring. You do not need a medicine ball for this workout, and you can either do it without any equipment at all, or find a weight at home like a rucksack, handbag, bottles of water etc and use these instead. Using a weight will allow us to start loading your body with extra resistance and keep the physical adaption happening.
Using equipment will also help to vary your workouts and stop you from getting bored. For some of today's exercises some of you will need to find something to tuck your feet under, or clamp your feet around to help with the sit up work. If you do need to have your feet supported for some of these exercises try and find a weight to clamp the feet around, then keep re-doing these exercises and gradually decrease the weight between the feet. Over time you will no longer need to have the feet clamped down. The beauty of gaining this type of strength is that it will typically stay with you, unless you stop training all together. Remember to keep trying to progress what you are doing, otherwise the body wil get accustomed to your routine and stop giving you the results you want.
We hope you enjoy and would love to hear how you are getting on.
Workout Breakdown:
Work for 50 seconds, rest for 10
-Medicine ball to chest full sit up
-Medicine ball obliques
-Medicine ball chest then between feet full sit up
-Plank stars
-Medicine ball in air reach
-Lower core leg raises
-Medicine ball half sits
-Medicine ball to chest then between feet full sit up
If you are feeling energetic then try this workout twice over.
Today we have an 8 minute abs workout for you that is surprisingly tiring. You do not need a medicine ball for this workout, and you can either do it without any equipment at all, or find a weight at home like a rucksack, handbag, bottles of water etc and use these instead. Using a weight will allow us to start loading your body with extra resistance and keep the physical adaption happening.
Using equipment will also help to vary your workouts and stop you from getting bored. For some of today's exercises some of you will need to find something to tuck your feet under, or clamp your feet around to help with the sit up work. If you do need to have your feet supported for some of these exercises try and find a weight to clamp the feet around, then keep re-doing these exercises and gradually decrease the weight between the feet. Over time you will no longer need to have the feet clamped down. The beauty of gaining this type of strength is that it will typically stay with you, unless you stop training all together. Remember to keep trying to progress what you are doing, otherwise the body wil get accustomed to your routine and stop giving you the results you want.
We hope you enjoy and would love to hear how you are getting on.
Workout Breakdown:
Work for 50 seconds, rest for 10
-Medicine ball to chest full sit up
-Medicine ball obliques
-Medicine ball chest then between feet full sit up
-Plank stars
-Medicine ball in air reach
-Lower core leg raises
-Medicine ball half sits
-Medicine ball to chest then between feet full sit up
If you are feeling energetic then try this workout twice over.
