Welcome to Free Fitness Gym,
Today we have a short core workout that is designed to target all of your abdominal muscles. We will target the main stomach muscles which are normally an integral part of any good workout. We will also target the lower stomach area, which is often a problem area for so many people. Working the lower stomach area will really help to tuck in that area of the stomach that so often sticks out...or hangs out over the waist line of trousers. We will also target the oblique muscles which are the side stomach muscles. It is always a great idea to work the obliques if you want to have a great looking toned stomach and sides. Far to many people ignore the oblique muscles and it shows when you know what you are looking for.
We hope you enjoy today's workout and as always we would love to hear how you are getting on.
Workout breakdown:
1 minute quick warm up
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our workout video)
-Side hip raises to target obliques
-Side hip raises to target obliques
-Straight leg Pilates sit up
-Lower core leg raises
-Side hip raises
-Side hip raises
-Straight leg Pilates sit up
-Lower core leg raises
Cool down stretches
If you have the energy you can always repeat the entire workout :)
Today we have a short core workout that is designed to target all of your abdominal muscles. We will target the main stomach muscles which are normally an integral part of any good workout. We will also target the lower stomach area, which is often a problem area for so many people. Working the lower stomach area will really help to tuck in that area of the stomach that so often sticks out...or hangs out over the waist line of trousers. We will also target the oblique muscles which are the side stomach muscles. It is always a great idea to work the obliques if you want to have a great looking toned stomach and sides. Far to many people ignore the oblique muscles and it shows when you know what you are looking for.
We hope you enjoy today's workout and as always we would love to hear how you are getting on.
Workout breakdown:
1 minute quick warm up
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our workout video)
-Side hip raises to target obliques
-Side hip raises to target obliques
-Straight leg Pilates sit up
-Lower core leg raises
-Side hip raises
-Side hip raises
-Straight leg Pilates sit up
-Lower core leg raises
Cool down stretches
If you have the energy you can always repeat the entire workout :)
