Welcome to Free Fitness Gym,
Today's workout is quite a cheeky one, and you may need to dig a little deeper than normal with this one. But the good news is that the next workout is a gentle Pilates one. So try to keep this in mind whilst doing this workout, workout hard today and earn the easier workout tomorrow.
We hope you enjoy and let us know how you are getting on.
Workout details:
Warm up (included)
Set interval timers to 50 seconds work, 10 seconds rest
-Leg kick out to squat hold
-Clapping star jumps
-180 degree squat jump
-Imaginary skipping
-Slow forward lunges
-sit up opposite hand to foot reach
-Plank
-Jumping foot touch
-Punching and jogging
-Ice skaters
-Leg kick out to squat hold
-Clapping star jumps
-180 degree squat jump
-Imaginary skipping
-Slow forward lunges
Water stop and repeat all exercises again if possible.
Cool down
Today's workout is quite a cheeky one, and you may need to dig a little deeper than normal with this one. But the good news is that the next workout is a gentle Pilates one. So try to keep this in mind whilst doing this workout, workout hard today and earn the easier workout tomorrow.
We hope you enjoy and let us know how you are getting on.
Workout details:
Warm up (included)
Set interval timers to 50 seconds work, 10 seconds rest
-Leg kick out to squat hold
-Clapping star jumps
-180 degree squat jump
-Imaginary skipping
-Slow forward lunges
-sit up opposite hand to foot reach
-Plank
-Jumping foot touch
-Punching and jogging
-Ice skaters
-Leg kick out to squat hold
-Clapping star jumps
-180 degree squat jump
-Imaginary skipping
-Slow forward lunges
Water stop and repeat all exercises again if possible.
Cool down
