Welcome to Free Fitness Gym
Today we have grouped together 6 fitness challenges that can be done as a stand alone short workout to keep the body ticking over, or added to the end of your usual workout. Nick often groups together these type of challenges for his clients at the end of a session. This approach ensures that they get the most out of their workouts, and really drain the energy supplies for the day.
Many people find that they hit a plateau with their training, and adding new physical demands for the body to deal with will ensure that the body keeps adapting to the new demands required of it. These type of challenges will also stop you from getting bored of your usual fitness routine.
The following 6 exercises all last a minute each and we want you to rest for 15 seconds in between each exercise. Regardless of your fitness levels, this 6 minute workout will leave you breathing hard possibly collapsed on the floor...and there is no better felling than this.
We hope you enjoy and let us know how you are getting on.
Today we have grouped together 6 fitness challenges that can be done as a stand alone short workout to keep the body ticking over, or added to the end of your usual workout. Nick often groups together these type of challenges for his clients at the end of a session. This approach ensures that they get the most out of their workouts, and really drain the energy supplies for the day.
Many people find that they hit a plateau with their training, and adding new physical demands for the body to deal with will ensure that the body keeps adapting to the new demands required of it. These type of challenges will also stop you from getting bored of your usual fitness routine.
The following 6 exercises all last a minute each and we want you to rest for 15 seconds in between each exercise. Regardless of your fitness levels, this 6 minute workout will leave you breathing hard possibly collapsed on the floor...and there is no better felling than this.
We hope you enjoy and let us know how you are getting on.
