Welcome to Free Fitness Gym,
Today we have a short workout that can be added to the end of one of our longer workouts, or done by itself. You can use this workout like a But and Thigh rehab program and dedicate 6 minutes per day to training these areas. This will teach the muscles to activate themselves and help re engage them for future workouts. And of course the exercises will help to lift those bottoms. Remember to do a quick warm up before starting this video.
Glutes or bottoms are often an area that people like to work on, and the great news is that not only will your butt look better but your body will be working much more efficiently. As a rehab trainer Nick has spent many hours re training even competitive athletes to re engage their glutes. Because we sit on our bottoms all day, the glute muscle sometimes stops working efficiently and waste away a little bit. Lets change that today.
So enough of talking about our bottoms and lets get on with today's fitness workout.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest (or follow our timings in the fitness video)
-Warm Up
-Feet Together Squat
-Sumo Squat
-Floor Touch Squat
-Squat Hold
-Squat Pulse
-Jump Squats
Cool Down Stretch (same as warm up stretches just hold each stretch for 12 to 15 seconds)
We hope you enjoy today's workout and we would love to hear how you are getting on.
Today we have a short workout that can be added to the end of one of our longer workouts, or done by itself. You can use this workout like a But and Thigh rehab program and dedicate 6 minutes per day to training these areas. This will teach the muscles to activate themselves and help re engage them for future workouts. And of course the exercises will help to lift those bottoms. Remember to do a quick warm up before starting this video.
Glutes or bottoms are often an area that people like to work on, and the great news is that not only will your butt look better but your body will be working much more efficiently. As a rehab trainer Nick has spent many hours re training even competitive athletes to re engage their glutes. Because we sit on our bottoms all day, the glute muscle sometimes stops working efficiently and waste away a little bit. Lets change that today.
So enough of talking about our bottoms and lets get on with today's fitness workout.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest (or follow our timings in the fitness video)
-Warm Up
-Feet Together Squat
-Sumo Squat
-Floor Touch Squat
-Squat Hold
-Squat Pulse
-Jump Squats
Cool Down Stretch (same as warm up stretches just hold each stretch for 12 to 15 seconds)
We hope you enjoy today's workout and we would love to hear how you are getting on.
