Welcome to Free Fitness Gym,
We have quite a long workout for you today but it is very achievable and 10 minutes of this workout is dedicated to abdominal exercises to help give you a nice flat tummy for summer.
We have included a warm up and cool down with this workout, and we have also added a page to the website dedicated to warm ups. Use this page for our other workouts which do not feature a warm up as part of the fitness video.
For today's workout the warm up will take approximately 5 minutes and includes some stretches to do prior to the workout. The first half of the main workout is the hardest part, but when you get through this, the second half is much easier and features 10 minutes of gentle core exercises.
Remember that warming up is very important and should not be forgotten about. A warm up will increase blood circulation in the body, feed the muscles with blood and warm them up, and give the joints time to secrete a liquid called 'synovial fluid' which acts as a lubricant.
So get motivated and throw yourself in today's workout
Workout Breakdown
(Intermediate Level Workout)
Set interval timers for 50 seconds work, 10 seconds rest, or follow our timings in the video
Warm up and stretch
-Lunge with rotation (you do not need a weight for this)
-5 Normal Squats, 5 Squat Pulse
-Knee Press Up Rotation
-Sit Up Feet Reach
Repeat all exercises 3 times over
Water Stop (Take a couple of minutes)
-Hands on Ground Crunch
-Flutter Kicks
-Oblique Reach
-Side Hip Raises Right Side
-Side Hip Raises Left Side
-Russian Twists
-Leg Raise Feet Reach
-Press Hold Leg Raise
-Bent Knee Leg Raise
-Ankle Touches
Cool Down Stretch
We have quite a long workout for you today but it is very achievable and 10 minutes of this workout is dedicated to abdominal exercises to help give you a nice flat tummy for summer.
We have included a warm up and cool down with this workout, and we have also added a page to the website dedicated to warm ups. Use this page for our other workouts which do not feature a warm up as part of the fitness video.
For today's workout the warm up will take approximately 5 minutes and includes some stretches to do prior to the workout. The first half of the main workout is the hardest part, but when you get through this, the second half is much easier and features 10 minutes of gentle core exercises.
Remember that warming up is very important and should not be forgotten about. A warm up will increase blood circulation in the body, feed the muscles with blood and warm them up, and give the joints time to secrete a liquid called 'synovial fluid' which acts as a lubricant.
So get motivated and throw yourself in today's workout
Workout Breakdown
(Intermediate Level Workout)
Set interval timers for 50 seconds work, 10 seconds rest, or follow our timings in the video
Warm up and stretch
-Lunge with rotation (you do not need a weight for this)
-5 Normal Squats, 5 Squat Pulse
-Knee Press Up Rotation
-Sit Up Feet Reach
Repeat all exercises 3 times over
Water Stop (Take a couple of minutes)
-Hands on Ground Crunch
-Flutter Kicks
-Oblique Reach
-Side Hip Raises Right Side
-Side Hip Raises Left Side
-Russian Twists
-Leg Raise Feet Reach
-Press Hold Leg Raise
-Bent Knee Leg Raise
-Ankle Touches
Cool Down Stretch
We hope you enjoy the workout and we would love to hear how you get on.
