Welcome to Free Fitness Gym,
This 29 minute workout will work the whole body and really get the heart pumping. We will burn lots of calories today so dig deep, get your excuses out of the way and start training.
We are using a medicine ball for this particular workout, but you can use any weight you have lying around the house. A hand bag, rucksack or bottles of water will do. This type of workout should be your bread and butter of training, and will quickly spike fitness levels if you do these a few times per week. This workout also has a large part dedicated to the core muscles and is at the end of the workout to give you a bit of a break.
We are always here to answer any fitness related questions you may have. Fitness can improve your life in so many ways, and there is a good reason why so many people get addicted to fitness, it is because you feel like a million dollars after a hard workout, your body is crying our for rest, your mind feels like it is dropping all forms of stress to the side ad forgetting about them. And at the end of a workout your endorphin are very high giving you that amazing feeling of accomplishment. It often baffled me as a child when i saw people working out on their holiday, and i wondered why they didn't just rest. I get it now. Those people are addicted to fitness and all the benefits you get from fitness.
If you have been into fitness for a while now you may find you get the odd niggle here and there. This is completely normal and most people who are big into fitness will have weaker parts of their bodies. If you do have weak areas then focus your training around exercises that will improve strength in the particular areas. It will give you a training goal, and is is always really leasing to see the weak areas become strong areas. Good luck with today's workout and let us know how you are getting on.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our fitness video)
-Side o side floor touches
-Weighted star jumps
-Weighted sit ups
-Around the world
-Weighted squat and bicep curl
-Weighted reverse row
-Side to side floor jumps
-Weighted star jumps
-Star jumps & chest press
-Weighted sit ups
-Around the world
-Weighted squat to bicep curl
-Reverse row
Water stop
-weight chest hold sit up
-Oblique side to side floor touches
-Sit up weight to chest then in between feet
-Plank stars
-Sit up to shoulder raise
-Straight leg lower core lift
-Weighted half sits
-Sit up weight too chest then in between feet
This 29 minute workout will work the whole body and really get the heart pumping. We will burn lots of calories today so dig deep, get your excuses out of the way and start training.
We are using a medicine ball for this particular workout, but you can use any weight you have lying around the house. A hand bag, rucksack or bottles of water will do. This type of workout should be your bread and butter of training, and will quickly spike fitness levels if you do these a few times per week. This workout also has a large part dedicated to the core muscles and is at the end of the workout to give you a bit of a break.
We are always here to answer any fitness related questions you may have. Fitness can improve your life in so many ways, and there is a good reason why so many people get addicted to fitness, it is because you feel like a million dollars after a hard workout, your body is crying our for rest, your mind feels like it is dropping all forms of stress to the side ad forgetting about them. And at the end of a workout your endorphin are very high giving you that amazing feeling of accomplishment. It often baffled me as a child when i saw people working out on their holiday, and i wondered why they didn't just rest. I get it now. Those people are addicted to fitness and all the benefits you get from fitness.
If you have been into fitness for a while now you may find you get the odd niggle here and there. This is completely normal and most people who are big into fitness will have weaker parts of their bodies. If you do have weak areas then focus your training around exercises that will improve strength in the particular areas. It will give you a training goal, and is is always really leasing to see the weak areas become strong areas. Good luck with today's workout and let us know how you are getting on.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest (or follow timings in our fitness video)
-Side o side floor touches
-Weighted star jumps
-Weighted sit ups
-Around the world
-Weighted squat and bicep curl
-Weighted reverse row
-Side to side floor jumps
-Weighted star jumps
-Star jumps & chest press
-Weighted sit ups
-Around the world
-Weighted squat to bicep curl
-Reverse row
Water stop
-weight chest hold sit up
-Oblique side to side floor touches
-Sit up weight to chest then in between feet
-Plank stars
-Sit up to shoulder raise
-Straight leg lower core lift
-Weighted half sits
-Sit up weight too chest then in between feet
