Calories used: 308 approximately
Difficulty: 2 out of 5
Equipment Needed: None but a light weighted object would be useful for one exercise
Welcome to Free Fitness Gym,
Today we have a 28 minute workout that will work your abdominal muscles to the limit. This workout will also target your bottom and thigh muscles and is suitable for most fitness levels. Work hard throughout today's fitness video and if you are new to fitness then take it nice and easy. It does not matter if you do not complete the entire workout, just do as much as you feel comfortable with. You can always re do the workout a few days later and keep trying until you get all of the way through. This is a good way to see how your fitness levels improve.
Remember fitness is a journey and should not be rushed. Enjoy the process and take the time to get fit safely without pushing things too hard. If you injure yourself it will just set you back for many weeks which will be very frustrating. Remember to consult your doctor if you are new to exercise and are unsure of your suitability to take part in an exercise regime.
Workout Breakdown:
-Warm Up (Included)
Set Interval timers to 50 seconds work, 10 seconds rest (or just follow our timings in our video)
-Double leg raise
-Plank
-Half crunch
-Hand to opposite knee reach
-Half sits
-Right arm to left leg reach
-Left arm to right arm reach
-Standing toe touch
Water stop (take 1 to 2 minutes and of course more if needed)
-Close feet squat
-Sumo squat
-Floor touch squat
-Squat pulse
-Jump squats
Water stop
-High arms foot touch right side
-High arms foot touch left side
-Lo to hi right side (Can be done with medicine ball or any light weighted object)
-Lo to hi left side
-Twist jump
-Upper body half circles
-Tai kicks right side
-Tai kicks left side
-Rotating hips right side
-Rotating hips left side
Cool down (same as warm up stretches just hold for 12 to 15 seconds per stretch)
Difficulty: 2 out of 5
Equipment Needed: None but a light weighted object would be useful for one exercise
Welcome to Free Fitness Gym,
Today we have a 28 minute workout that will work your abdominal muscles to the limit. This workout will also target your bottom and thigh muscles and is suitable for most fitness levels. Work hard throughout today's fitness video and if you are new to fitness then take it nice and easy. It does not matter if you do not complete the entire workout, just do as much as you feel comfortable with. You can always re do the workout a few days later and keep trying until you get all of the way through. This is a good way to see how your fitness levels improve.
Remember fitness is a journey and should not be rushed. Enjoy the process and take the time to get fit safely without pushing things too hard. If you injure yourself it will just set you back for many weeks which will be very frustrating. Remember to consult your doctor if you are new to exercise and are unsure of your suitability to take part in an exercise regime.
Workout Breakdown:
-Warm Up (Included)
Set Interval timers to 50 seconds work, 10 seconds rest (or just follow our timings in our video)
-Double leg raise
-Plank
-Half crunch
-Hand to opposite knee reach
-Half sits
-Right arm to left leg reach
-Left arm to right arm reach
-Standing toe touch
Water stop (take 1 to 2 minutes and of course more if needed)
-Close feet squat
-Sumo squat
-Floor touch squat
-Squat pulse
-Jump squats
Water stop
-High arms foot touch right side
-High arms foot touch left side
-Lo to hi right side (Can be done with medicine ball or any light weighted object)
-Lo to hi left side
-Twist jump
-Upper body half circles
-Tai kicks right side
-Tai kicks left side
-Rotating hips right side
-Rotating hips left side
Cool down (same as warm up stretches just hold for 12 to 15 seconds per stretch)
