15 minute cardio workout designed to burn calories and tone up muscle groups. If you are looking for weight loss then this is a perfect workout for you. All fitness levels can try this one, just change the intensity of each exercise to suit your needs.
In today's workout we have included side lunges and want you to make sure you are engaging Butt muscles whilst doing these. Sit back onto the heel of your foot and push the pelvis back on each rep. The upper body will crunch down towards the knee of the leg you are lunging on. Then as you drive back up to standing push through the heel of the foot and use the butt muscle to push the hips forward. We do not want the quads doing all of the work.
Next we have 'Plank to Press up' to develop upper body strength. We do these with all of our male and female clients. Make sure you drive up off a different hand each time so that you are not just working one side. Try not to let the pelvis sag whilst doing these and squeeze the stomach muscles to stop the hips from rotating as you perform the exercise.
Hip Raises are one of our favorite exercises and will help to strengthen and tone butt muscles. Drive the hips into the air whilst driving up through the heels of you feet. Really feel the butt muscles engaging as you drive up.
Forward and Backward jumps have been included to get the heart rate up and work your cardiovascular system. They will also strengthen all of the leg muscles. As with all squat work try and squeeze the butt muscles as you jump forward. Aim for a soft landing to avoid shocking the knees.
Plank Pike Knee to Elbow exercise will work the core and oblique muscles. They will also be working many other muscle groups. Do not let the pelvis sag whilst performing each rep and try to get the knee making contact with the arm on each rep.
On Toes Squat's will work all of the regular squat muscles and bring the calves into play a little bit more. Aim to get nice and high on the toes before driving up through the squat. Then as you explode up through the squat make sure you squeeze the butt muscles.
Across Body Mountain climbers will bring the Abdominal muscles into play and get some nice rotational work through the hips. The rotation action will also get the side stomach muscles the obliques working. Stay nice and strong through the core muscles and avoid the pelvis sagging to the ground.
High Knees are the final exercise and have been included to drain you of energy whilst working the core muscles. Tighten the stomach muscles, lock the arms into the side of the body, and drive the knees up to waist height if you can. Work hard on this one because it is the last exercise.
#fitnessworkout
#hiit training
loseweight
In today's workout we have included side lunges and want you to make sure you are engaging Butt muscles whilst doing these. Sit back onto the heel of your foot and push the pelvis back on each rep. The upper body will crunch down towards the knee of the leg you are lunging on. Then as you drive back up to standing push through the heel of the foot and use the butt muscle to push the hips forward. We do not want the quads doing all of the work.
Next we have 'Plank to Press up' to develop upper body strength. We do these with all of our male and female clients. Make sure you drive up off a different hand each time so that you are not just working one side. Try not to let the pelvis sag whilst doing these and squeeze the stomach muscles to stop the hips from rotating as you perform the exercise.
Hip Raises are one of our favorite exercises and will help to strengthen and tone butt muscles. Drive the hips into the air whilst driving up through the heels of you feet. Really feel the butt muscles engaging as you drive up.
Forward and Backward jumps have been included to get the heart rate up and work your cardiovascular system. They will also strengthen all of the leg muscles. As with all squat work try and squeeze the butt muscles as you jump forward. Aim for a soft landing to avoid shocking the knees.
Plank Pike Knee to Elbow exercise will work the core and oblique muscles. They will also be working many other muscle groups. Do not let the pelvis sag whilst performing each rep and try to get the knee making contact with the arm on each rep.
On Toes Squat's will work all of the regular squat muscles and bring the calves into play a little bit more. Aim to get nice and high on the toes before driving up through the squat. Then as you explode up through the squat make sure you squeeze the butt muscles.
Across Body Mountain climbers will bring the Abdominal muscles into play and get some nice rotational work through the hips. The rotation action will also get the side stomach muscles the obliques working. Stay nice and strong through the core muscles and avoid the pelvis sagging to the ground.
High Knees are the final exercise and have been included to drain you of energy whilst working the core muscles. Tighten the stomach muscles, lock the arms into the side of the body, and drive the knees up to waist height if you can. Work hard on this one because it is the last exercise.
#fitnessworkout
#hiit training
loseweight
