Welcome to Free Fitness Gym,
Today's workout is quite cheeky and will get the heart rate up. We will be targeting the whole body as well as bottoms (Glutes) and hips which are very important in terms of knee health. Strong hips and Glutes also allow the hip complex to function better which in turn helps to support the rest of the body when doing exercise. Glutes (bottom muscles) are the strongest muscle in the body and unfortunately are very inactive in many people..
Workout Breakdown (interval timers set to 40 seconds work, 15 seconds rest)
-Prone position right leg out to the side, then side plank position and leg driven upwards...right side
-Prone position right leg out to the side, then side plank position and leg driven upwards...left side
-Plank gheko
-star jumps
-Glute bridge then pulse legs out twice
-Press up rotation
We hope you enjoy
Today's workout is quite cheeky and will get the heart rate up. We will be targeting the whole body as well as bottoms (Glutes) and hips which are very important in terms of knee health. Strong hips and Glutes also allow the hip complex to function better which in turn helps to support the rest of the body when doing exercise. Glutes (bottom muscles) are the strongest muscle in the body and unfortunately are very inactive in many people..
Workout Breakdown (interval timers set to 40 seconds work, 15 seconds rest)
-Prone position right leg out to the side, then side plank position and leg driven upwards...right side
-Prone position right leg out to the side, then side plank position and leg driven upwards...left side
-Plank gheko
-star jumps
-Glute bridge then pulse legs out twice
-Press up rotation
We hope you enjoy
