10 Minute Standing Abs Workout, Lose Belly Fat
Welcome to Free Fitness Gym,
Today we have a great 10 minute workout that will focus on your stomach muscles. This workout is suitable for most fitness levels so give it a try, you have nothing to lose. What we love about this type of fitness workout is regardless of your fitness level everyone will get something out of it. This does not work for all workouts so take advantage of this one and really concentrate on engaging your core throughout. We are not looking at speed or strength today, instead we want you to engage the core through a slow and controlled movement.
This workout will work other muscle groups as well as your core muscles, and will focus on flexibility and using the full range of your joints. It is always a good idea to keep the body flexible and especially if you are a regular fitness enthusiast. If you do a lot of exercise then muscles can become tight and over time range and flexibility can be lost. So try to include a flexibility range workout in your training regime to keep your body fighting fit.
If you want a longer workout then choose one of our other workouts to do after this one, or simply do this workout twice. We do not include a warm up for every workout because a lot of people will do our workouts back to back. Remember to eat clean and healthy foods to compliment your training regime. Plenty of people are very fit but do not eat very well, which results in those hard earned muscles being hidden underneath an unwanted layer of fat.
We hope you enjoy today's fitness workout and remember to work hard throughout.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest (or follow our timings in the workout)
Warm Up
-High Hands to Foot Touch Right Side
-High Hands to Foot Touch Left Side
-Wood Chop Right Side (we are using a medicine ball but you can use any weight you have at home)
-Wood Chop Left Side
-Twist Jump
-Upper Body Half Circles
-Tai Kick Right Side
-Tai Kick Left Side
-Rotating Hips
-Rotating Hips
Do each exercise for 50 seconds with 10 seconds rest
Cool Down (Same stretches as in the warm up but hold for 12 to 15 seconds each)
Today we have a great 10 minute workout that will focus on your stomach muscles. This workout is suitable for most fitness levels so give it a try, you have nothing to lose. What we love about this type of fitness workout is regardless of your fitness level everyone will get something out of it. This does not work for all workouts so take advantage of this one and really concentrate on engaging your core throughout. We are not looking at speed or strength today, instead we want you to engage the core through a slow and controlled movement.
This workout will work other muscle groups as well as your core muscles, and will focus on flexibility and using the full range of your joints. It is always a good idea to keep the body flexible and especially if you are a regular fitness enthusiast. If you do a lot of exercise then muscles can become tight and over time range and flexibility can be lost. So try to include a flexibility range workout in your training regime to keep your body fighting fit.
If you want a longer workout then choose one of our other workouts to do after this one, or simply do this workout twice. We do not include a warm up for every workout because a lot of people will do our workouts back to back. Remember to eat clean and healthy foods to compliment your training regime. Plenty of people are very fit but do not eat very well, which results in those hard earned muscles being hidden underneath an unwanted layer of fat.
We hope you enjoy today's fitness workout and remember to work hard throughout.
Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest (or follow our timings in the workout)
Warm Up
-High Hands to Foot Touch Right Side
-High Hands to Foot Touch Left Side
-Wood Chop Right Side (we are using a medicine ball but you can use any weight you have at home)
-Wood Chop Left Side
-Twist Jump
-Upper Body Half Circles
-Tai Kick Right Side
-Tai Kick Left Side
-Rotating Hips
-Rotating Hips
Do each exercise for 50 seconds with 10 seconds rest
Cool Down (Same stretches as in the warm up but hold for 12 to 15 seconds each)
