Welcome to Free Fitness Gym,
Today we have a great Abs workout that will target all of the core muscles. We have included some lower stomach work which will help to tone and draw the tummy in. A lot of people neglect the lower core and are left with a slight annoying overhang. You can sort this problem out by introducing some lower core work into all of your workouts. When working the lower stomach muscles you may find a lot of the exercises stress the lower back. Sitting on your hands can help to prevent the lower back from hurting. The more lower stomach work you do the better they back will be supported. A strong core really can help to give you a strong back. We are also focusing on the main stomach muscles and the obliques.
If you find any of these exercises too difficult then ski them or replace them with an easier exercise.
Workout Breakdown:
Work for 50 seconds, rest for 10
-Full sit ups
-Flutter kicks
-Opposite hand to knee reach
-Oblique hip raises right side
-Oblique hip raises left side
-Straight leg lean back rotation
-Press up hold leg lift
-Plank feet kick out
-Full sit ups
-1 minute fitness challenge
We hope you enjoy the workout and let us know how you are getting on
Today we have a great Abs workout that will target all of the core muscles. We have included some lower stomach work which will help to tone and draw the tummy in. A lot of people neglect the lower core and are left with a slight annoying overhang. You can sort this problem out by introducing some lower core work into all of your workouts. When working the lower stomach muscles you may find a lot of the exercises stress the lower back. Sitting on your hands can help to prevent the lower back from hurting. The more lower stomach work you do the better they back will be supported. A strong core really can help to give you a strong back. We are also focusing on the main stomach muscles and the obliques.
If you find any of these exercises too difficult then ski them or replace them with an easier exercise.
Workout Breakdown:
Work for 50 seconds, rest for 10
-Full sit ups
-Flutter kicks
-Opposite hand to knee reach
-Oblique hip raises right side
-Oblique hip raises left side
-Straight leg lean back rotation
-Press up hold leg lift
-Plank feet kick out
-Full sit ups
-1 minute fitness challenge
We hope you enjoy the workout and let us know how you are getting on
