Welcome to Free Fitness Gym,
Today we have a 10 minutes abs workout that will hopefully include some exercises that you have not done before. We will be working the entire stomach and this workout can be done by most fitness levels.
A strong core is a great start to building a strong foundation of fitness, and core workouts should be included into as many of your workouts as possible.
We are always here to help with any fitness related questions you may have. We have been receiving so many positive success stories from people, and this is really what helps to keep us motivated. So thank you to all of you who shared your journey with us. Work hard on this workout and we hope you enjoy.
Workout Breakdown:
-Supine leg raise
-Bent knee toe taps
-Supported crunch
-Scissor kicks
-Opposite hand to knee reach
-Side hip raises right side
-Side hip raises left side
-Straight leg reach
-Prone individual leg raise
Today we have a 10 minutes abs workout that will hopefully include some exercises that you have not done before. We will be working the entire stomach and this workout can be done by most fitness levels.
A strong core is a great start to building a strong foundation of fitness, and core workouts should be included into as many of your workouts as possible.
We are always here to help with any fitness related questions you may have. We have been receiving so many positive success stories from people, and this is really what helps to keep us motivated. So thank you to all of you who shared your journey with us. Work hard on this workout and we hope you enjoy.
Workout Breakdown:
-Supine leg raise
-Bent knee toe taps
-Supported crunch
-Scissor kicks
-Opposite hand to knee reach
-Side hip raises right side
-Side hip raises left side
-Straight leg reach
-Prone individual leg raise
