6 Week Bikini Fitness Program, Take Before and After Picture

Nick is a personal trainer and has trained Helen using the following exercises to get her in great shape. There is no magic to getting fit, just hard work.

Please try and complete all of the videos twice through, we have only filmed once through because this is enough for a lot of people. Some of our workouts will not include a warm up or cool down because people like to do the videos back to back and the warm ups get in the way. We have a dedicated warm up section on this site for this reason.

Remember to eat a healthy diet and control portion size to maximize your results. If you do not focus on your diet alongside your exercise program, all of your hard work will be hidden under a layer of body fat.

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Bikini Fit Week 1 Workout 1 ... Legs, Bums & Tums

Bikini Fit Week 2 Workout 1 ... Legs, Bums & Tums

Bikini Fit Week 3 Workout 1 ... Pilates Abs Workout

Bikini Fit Week 4 Workout 1 &2 ... 30 Minutes Body Toning Workout

Bikini Fit Week 5 Workout 1 & 2 ... 30 Minute Pilates Workout

Bikini Fit Week 1 Workout 2 ... Abs, Abs and more Abs

Bikini Fit Week 2 Workout 2 ... cardio workout

Bikini Fit Week 3 Workout 2 ... Body Toning Abs and Stretch

Bikini Fit Week 4 Workout 3 & 4 Whole Body Workout

Bikini Fit Week 5 Workout 3 & 4 ... 30 Minute Cardio and Toning Workout

Bikini Fit Week 1 Workout 3 ... Standing Core Workout

Bikini Fit Week 2 Workout 3 Cardio and Toning Workout

Bikini Fit Week 3 Workout 3 ... Fat Burning Workout

Bikini Fit Week 1 Workout 4 ... Upper Body, Legs and Abs

Bikini Fit Week 2 Workout 4 ... 15 Minute Pilates Workout

Bikini Fit Week 3 Workout 4 ... 15 Minute Abs Workout

Week 6: Repeat all of Week 1's workouts but do them twice over. We want you to use this as a fitness test to show you how much your fitness levels have improved over the last 5 weeks.