6 Week Bikini Fitness Program, Take Before and After Picture
Nick is a personal trainer and has trained Helen using the following exercises to get her in great shape. There is no magic to getting fit, just hard work.
Please try and complete all of the videos twice through, we have only filmed once through because this is enough for a lot of people. Some of our workouts will not include a warm up or cool down because people like to do the videos back to back and the warm ups get in the way. We have a dedicated warm up section on this site for this reason.
Please try and complete all of the videos twice through, we have only filmed once through because this is enough for a lot of people. Some of our workouts will not include a warm up or cool down because people like to do the videos back to back and the warm ups get in the way. We have a dedicated warm up section on this site for this reason.
Remember to eat a healthy diet and control portion size to maximize your results. If you do not focus on your diet alongside your exercise program, all of your hard work will be hidden under a layer of body fat.
'Like' to see our weekly workouts via Facebook
|
|
Week 6: Repeat all of Week 1's workouts but do them twice over. We want you to use this as a fitness test to show you how much your fitness levels have improved over the last 5 weeks.