Hi Free Fitness Gym Members,
The team have loved watching the Olympics this week, and really enjoyed listening to the coaches and how they train their athletes. The one thing all the athletes have in common is a drive and passion when it comes to their chosen disciplines. And so we hope the olympice is giving you a fresh drive, you are all pumped up and ready to continue getting into the best shape of your lives.

With all athletes and fitness entusiasts it is always very very important to take time out from hard training and re visit the anatomical adaptation phase. You may only want to do this for a week or two, just remember it is a crucial phase in teaching the ligaments, tendons and muscles to work well and effectively whilst not stressing them too much...You will still get a hard workout we promise
So lets get into gear and start working hard...you get one life, one body so lets make it count