Today we have quite a cheeky leg and bottom fitness workout which will certainly tire you out. Working the legs is always a great idea because they are the largest muscles in the body...which equals big calorie burners. So if you are looking to lose body fat and to tone up your legs and bottoms, then this is the workout for you.
So get your backside in gear and start motivating yourself because here is today's workout:
Set interval timers to 50 seconds work, 10 seconds rest.
-Reverse Lunge to Kick (right side)
-Reverse Lunge to Kick (left side)
Do all 4 exercises 3 times over