Free Fitness
Welcome to Free Fitness,
It is our aim to provide you with free fitness ideas so that you can train by yourself and get the fitness that you have always wanted. Fitness should be fun (and free), and as a team of certified personal trainers we are here to help you. You do not need a gym, or need to go to a group exercise unless that is what you like to do. You can workout in your own home with minimal space and get fitter than most of the people you know. One of our trainers is an ex marine who did all of his pre marine training at home before joining up. And yes he got extremely fit, and still stays in great shape by running outside and doing circuits at home.
It is our aim to provide you with free fitness ideas so that you can train by yourself and get the fitness that you have always wanted. Fitness should be fun (and free), and as a team of certified personal trainers we are here to help you. You do not need a gym, or need to go to a group exercise unless that is what you like to do. You can workout in your own home with minimal space and get fitter than most of the people you know. One of our trainers is an ex marine who did all of his pre marine training at home before joining up. And yes he got extremely fit, and still stays in great shape by running outside and doing circuits at home.
Free Personal Trainer
We know how difficult some people can find it to get started with their fitness training, and we are here to help. Ask one of our qualified personal trainers a question on the 'free personal trainer' blog located on the tool bar to the left, and wee will aim to get back to you as fast as possible. One of our trainers worked at a sports specific physiotherapy clinic for a number of years training competitive tri athletes as well as with clients training for different disciplines. Don't be scared to ask a question, chances are someone else is thinking it but doesn't want to ask it.
Free Fitness Videos
Check out our fitness videos that are there to help you get started with your new fitness regime. More and more people are turning to working out from home with minimal equipment (or lots of equipment if you want to), and gym's around the world are becoming aware of this. This is why so many fitness studios are now offering memberships without the usual year contract. People are becoming fed up with the cost of joining a gym and being treated like a criminal when you want to stop your membership.
So get your gym gear on now and try one of our fitness videos.
So get your gym gear on now and try one of our fitness videos.
Free Fitness Articles
We will be including some of the most up to date free fitness articles to help you with your training, from nutrition to how to train effectively for your individual training goals. So whether you are interested in triathlons, bodybuilding, general fitness or are looking for sport specific training then keep an eye out for the coming free fitness articles.
Free fitness