Another day and another workout. Stick with us and get the body and fitness you have always dreamed off. Today Nick is performing another 12 minute workout. Stick with it, work hard and we will get you closer to your goals step by step. As usual Nick speaks a million miles an hour so listen in and enjoy the workout.
AND LET US KNOW HOW YOU GOT ON.
Work for 50 Seconds, 10 Seconds rest.
Press Up - (Try and keep heads up, unlike Nick in the video)
Star Jumps with a feet touch
Do this workout 3 times over back to back (If you are a beginner then just try twice through and if you are advanced then go for another set). And remember if you are just getting back into fitness, then take it easy and do the simplified versions of the exercises.
Good luck and let us know how you got on....Have a great day.