Legs and Glutes Body Toning Workout

1/27/2015

Legs and Bottom Body Toning Workout

Welcome to Free Fitness Gym,
Today we have quite a cheeky leg and bottom fitness workout which will certainly tire you out. Working the legs is always a great idea because they are the largest muscles in the body...which equals big calorie burners. So if you are looking to lose body fat and to tone up your legs and bottoms, then this is the workout for you.

So get your backside in gear and start motivating yourself because here is today's workout:

Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest.

-Mountain Climbers
-Squat Pulse
-Reverse Lunge to Kick (right side)
-Reverse Lunge to Kick (left side)

Do all 4 exercises 3 times over

Please let us know how you get on by liking or commenting on this video.......Have a great day.

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Free Fitness Workout, no Equipment Needed

1/26/2015

2 Comments

Beginner Fitness Workout, no Equipment Needed

Welcome to Free Fitness Gym<
Today We have a beginner / medium level workout that will really get your body moving and prepare for future harder workouts. Today's workout is a whole body workout and will only take 12 minutes. If you want to make this workout longer, just perform another set of exercises, or choose another fitness video to do once you have finished this one.

Our aim is to get as many people fit for free, with no equipment needed workouts. And what's great is you can do these workouts at home with minimal space needed. Being fit is a way of life for so many people and fitness makes you feel energised and ready to take on the world. If you are new to fitness it is not a race to get in shape. Instead it is an exciting journey and one that you should enjoy.

We use an interval timer for a lot of our workouts which can be purchased from your local sports store. Or you can get a free App interval timer on your phone. You do not need an interval timer, and if you do the workout with us then we will tell you when to change from one exercise to another. All videos are full length workouts.

We hope you enjoy this workout and please let us know how you get on.

Workout Breakdown:
Set Interval timers to 50 seconds work, 10 seconds rest

-Star Jumps
-Supermans
-Sit Ups
-Squat to Arm raise

Do all 4 exercises 3 times over.

Let us know how you got on.............Have a great day

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Hard HIIT Training Workout 2

1/24/2015

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Hard Hiit Training Whole Body Workout

Welcome to Free Fitness Gym,
This workout is going to really push you to the limits so be prepared to work very hard. Today's workout is a high intensity interval training workout, which is designed to shock the body to keep promoting fitness gains. All we ask is that you give it your best shot and try and stick with the whole 12 minute workout.

Some of the exercises in this fitness workout are quite challenging, so if you struggle with the type of press up we are doing, then just do normal or half press ups. And if tuck jumps are not your strength then replace these with squat jumps, and lastly if crunches are not your strength, then replace these with a sit up of your choice.

But for those hardened fitness people out there give this workout your best shot. You will feel drained by the end of this but also fantastic at the same time.

Remember to stay hydrated whenever you exercise.

Workout Breakdown:
Set interval timers to 50 seconds work, 10 seconds rest.

-3 Tuck Jumps, 10 Mountain Climbers
-Crunches
-Press Up with Rotation
-Squat thrusts

Do all 4 exercises 3 times over

Good luck and let us know how you get on.

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Core and Bottoms Body Toning Workout

1/23/2015

1 Comment

Core and Glute Body Toning Workout

Welcome to Free Fitness Gym,
Today we have quite a cheeky bottom and core fitness workout that will push you quite hard. Bottoms and core are common training goals in the fitness world and so we decided to bring you this great workout.
Most leg exercises that you do should make your bottoms or Glutes work along side your Quads or front of leg muscle, but many people will struggle to activate their Glutes. The simple reason for this is because we sit on it all day. We sit eating our breakfast, then sit in the car to work, then sit all day at work and then come home tired and sit on the sofa all night. So it is little wonder that our glutes struggle to activate themselves when doing leg exercises. The good news is that it does not take long before glutes start working again properly.

If you stick with these workouts week in week out we promise you will start to feel amazing and your fitness levels will never have been better.

So get your backside in gear and get motivated.

We hope you enjoy this workout and let us know how you are getting on

Workout Breakdown:
Set interval timers for 50 seconds work, 10 seconds rest

-Side Lunge Jump
-Side Hip Raises
-Sit up Knee to Elbow
-Single Leg Glute Bridge

Do all 4 exercises 3 times over.

Let us know how you found this workout...

1 Comment

Whole Body Workout, and No Equipment Needed

1/23/2015

1 Comment

Whole Body Workout, no Equipment Needed

Welcome to Free Fitness Gym,
Today we have a great fitness workout for you to do, as always no equipment is needed and you can do this workout in the comfort of your own home. Some of today's exercises are quite challenging and will push your strength side of things to the limit. But as they say 'No pain, no gain', so get your motivation ready and all the usual excuses out the door and get stuck in today's workout.

Planks feature in today's workout and most people will find these quite hard to do 3 times over. If you find these difficult just rest for a few seconds before trying again.

If you want a longer workout then just do another set of exercises, or scroll down the blog and pick another one to do. This will give you a great half hour workout which is more than enough under the high intensity principles of training.

Dig deep, keep up with Helen if you can and listen out for the technique pointers which are provided by Nick.

Workout Breakdown:
Set interval timers for 50 sec work, 10 sec rest

-180 Squat Jump
-Dive Press Up
-Plank Arm rotation
-Plank

Do all 4 exercises 3 times over

And please let us know how you get on.

1 Comment

Beginner Workout 2

1/22/2015

1 Comment

Beginner Workout, Getting Your Muscles Ready

Welcome to Free Fitness Gym,
Today we have a beginner workout, so if you are already fit then please try one of the other workouts. We are going to do several beginner workouts over the next few weeks to try and get people used to exercise, And then hopefully you will feel strong enough to go into our mainstream workouts.
Remember to take it nice and easy to begin with, as fitness is a journey and should not be rushed. In the early stages of fitness it has been proven people will receive the most benefits in terms of body change, compared to a person who exercises regularly. This is because the body has to change a lot in order to make the new exercise requirements easier for itself.

So get your motivation up and all the excuses under the sun out the window, today we start the new you. Enjoy it, it is a very exciting process.

Workout Breakdown:
Set interval timers for 50 sec work, 10 sec rest
-Glute Bridge
-Star Jumps
-Squats
-Sit ups

Do all 4 exercises, 3 times over

We hope you enjoy the workout, and let us know how you get on.

1 Comment

Beginner Workout 1

1/21/2015

3 Comments

Beginner Fitness Workout

Hi Free Fitness Gym Members,
Today we are focusing on helping people getting started with fitness and have a very easy workout for you to do today. We realise that many people would like to get into shape but either do not have gym membership or simply do not like going to gyms. So today we are going to try and motivate you to start your fitness regime. If you are already fit and want a challenge, then please look down the list of our previous videos and pick one to do today.

So for you beginners out there this workout is for you. Get your gym gear on and join us for today's 12 minute workout. No equipment is needed at all so no excuses. Find an area in your house to do this workout and lets get started.

Workout Breakdown
Set Interval Timers for 50 sec work, 10 sec rest

-Stability Squat
-Box Press Up
-Star Jumps
-Half Sits

Do all 4 exercises 3 times over

Work hard and let us know how you get.....Have a great day

3 Comments

Fat Blaster Core Workout

1/19/2015

0 Comments

Hi Free Fitness Gym Members,
We have a great workout for you today that will get your whole body moving as well as targeting your core muscles. Helen may make this fitness workout look easy but it really will work you hard. Every exercise will target your core muscles including the reverse lunges with a knee up. Remember with today's exercises to tense your core muscles on every single exercise

So get your motivation up and get ready to work hard. As always if you feel you want to work out longer, just complete another set of the 4 exercises.

Workout Breakdown
Set interval timers for 50 sec work, 10 sec rest

-Plank Pike
-Russian Kicks
-Reverse Lunge Knee Ups
-5 Mountain Climber, 5 Plank Star Jumps

Do all 4 exercises 3 times over

No excuses, get it done and get on with the rest of your day feeling great about yourself. If you work out hard for 12 minutes most days of the week you really can get amazing fitness levels. The average gym goer does not work at a high intensity in the gym, and high intensity interval workouts effectively cram a whole gym session into 12 minutes.

Enjoy and have a great day.

0 Comments

Bottom / Glutes workout

1/16/2015

2 Comments

Hi Free Fitness Gym Members,
Today we are working our butts off literally with today's glute workout. All exercises will target the backside to help give you the bottom you always wanted. But other than for the obvious reason of looking good, it is very important to work your Glutes out. Your bottom muscles which are also known as your Glutes are a huge muscle, and they are the powerhouse of your legs. If you improve your Glutes, then running will improve as well as other physical tasks. Especially uphill running when you really need your Glutes firing.

Nick has spent years working in a sports specific physiotherapy clinic as a rehab personal trainer, and so often people would come in with various problems which stemmed from issues with their Glutes. About 80 % of people attending the physio clinic needed help with activating their Glutes to help fix their problems. This is especially true for people who are very physically active

So give this workout your full attention and make sure you feel the Glutes working as you perform each exercise.

Workout Breakdown:
Set interval timers to 50 sec work, 10 sec rest

-Burpees
-Supermans
-Alternating Jump Squats
-Single Leg Squat

Repeat all 4 exercises 3 times over

We hope you enjoy the workout as much as we enjoyed making it, and let us know how you got on.

2 Comments

Rep Challenge Workout

1/16/2015

4 Comments

Hi Free Fitness Gym Members,

Today we have a fantastic rep challenge workout so no interval timer is needed today. All we are going to do is 4 exercises, 3 times through as fast as you can whilst keeping correct technique. Today's fitness workout is surprisingly tiring but is suitable for all fitness levels. Just make sure if you are new to fitness that you take it easy,

So work your backside off and feel great for the upcoming weekend.

Workout Breakdown;

Burpees.....................................................10 Reps
Kettlebell Glute Swings............................20 Reos
Jump Lunger.............................................20 Reps
Single Leg Squats.....................................10 Reps on each side

Do all 4 exercises 3 times through and try and keep good form throughout.

We hope you enjoy and please do let us know how you are getting on.

Many thanks

4 Comments

<< Previous

Legs and Glutes Body Toning Workout

Legs and Bottom Body Toning Workout

Free Fitness Workout, no Equipment Needed

Beginner Fitness Workout, no Equipment Needed

Hard HIIT Training Workout 2

Hard Hiit Training Whole Body Workout

Core and Bottoms Body Toning Workout

Core and Glute Body Toning Workout

Whole Body Workout, and No Equipment Needed

Whole Body Workout, no Equipment Needed

Beginner Workout 2

Beginner Workout, Getting Your Muscles Ready

Beginner Workout 1

Beginner Fitness Workout

Fat Blaster Core Workout

Bottom / Glutes workout

Rep Challenge Workout

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