'We Believe That Fitness Should Be Free, No Sign Up Needed Just Click On A Picture And Play'
Welcome to Free Fitness Gym, we specialize in High Intensity Interval Training (HIIT) Workouts that will help you to lose weight and tone up muscle groups. Get ready to be in the best shape of your life.
Bikini Fit 6 Week Program, Take before and after picture
Make sure you eat a healthy balanced diet to compliment your workout program. If your diet is not right then all your hard work may stay hidden under a layer of body fat.
Helen is a qualified Nutritionist and can create you a personalized nutrition plan. Visit her website for details.
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If you are looking to lose body fat, tone up muscle groups, and increase muscle mass, then join us in our Free Fitness Gym 6 week beach fit program.
Diet will be as important as your workout regime and will dictate if you increase muscle mass, lose body fat etc.
Helen is a qualified nutritionist and can create you a personalized nutrition plan. Visit her website for details.
Welcome to Free Fitness Gym
How to use this site: At Free Fitness Gym our videos range from 12 minutes to over half an hour long, some will include a warm up and cool down, and others will not. This is because a lot of people like to choose a couple of workouts to do back to back and do not want to see a warm up each time. We have a warm up section on this website, so use this if a particular video does not have a warm up included. Try and do each workout as it appears on our site, and if you want a longer workout just do the previous workout as well. If you keep up with us your fitness will improve and all of these workouts will become very achievable. If you stick with our format of doing each workout as it appears on our site, your body will not know what is coming next. This will help to keep your body adapting, getting stronger and achieving great results. Nick trains all of his clients in this manner, ie changing their workout routine every session.
If you are new to fitness then try our beginner section, and when you feel strong enough try our mainstream workouts. All workouts can be adapted to suit most fitness levels.
We specialize in High Intensity Interval Training (HIIT) Workouts to help you lose weight, tone up muscle groups and get in the best shape of your life. Don't worry if these sound too hard for your current fitness level because you can simply slow down each exercise in our fitness workouts to a level that agrees with you.
Continue Reading for more information on the benefits of High Intensity Interval Training