'We Provide Free Workouts, No Sign Up Needed Just Click On a Picture and Play. All Workouts Are Designed For Both Men & Women'
Welcome to Free Fitness Gym, we specialize in free fitness workouts and do a lot of High Intensity Interval Training (HIIT) Workouts that will help you to lose weight and tone up muscle groups.
'Our Trainer Nick is a Fitness Instructor / Personal Trainer, Bootcamp Instructor, and has trained competitive Triathletes as a rehab trainer plus hundreds of regular fitness enthusiasts. Dig deep, get your excuses out of the way now......and get ready to train'
Click on Picture for Free Workout
Welcome to Free Fitness Gym
How to use this site: At Free Fitness Gym our free workouts range from 12 minutes to over half an hour long, some will include a warm up and cool down, and others will not. This is because a lot of people like to choose a couple of workouts to do back to back and do not want to see a warm up each time. We have a warm up section on this website, so use this if a particular video does not have a warm up included. Try and do each workout as it appears on our site, and if you want a longer workout just do the previous workout as well. If you keep up with us your fitness will improve and all of these workouts will become very achievable. Our free workouts will help to keep your body adapting, getting stronger and achieving great results. Nick trains all of his clients in this manner, ie changing their workout routine every session.
If you are new to fitness then try our beginner section, and when you feel strong enough try our mainstream workouts. Our free workouts can be adapted to suit most fitness levels.
Our 'Free Workouts', will remain free for ever more. This website is a labor of love for the team who all have full time jobs themselves. We enjoy offering free workouts to people who may not have spare cash to pay for the gym. This is why all of our free workouts can be done in the comfort of your own home. We will include quite a lot of HIIT or High Intensity Interval Training into our workouts.
Continue Reading for more information on the benefits of High Intensity Interval Training